Add the sweet potato, 1 cup soy milk, and water. Im so happy to hear how much youve loved it! Souplantation & Sweet Tomatoes Irish Potato Leek Soup - National Restaurant document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. It was super easy. Sweet Potato Soup Recipe - Love and Lemons Be the first to leave one. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. Taste and adjust seasoning with salt and pepper. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Season with salt and pepper, if desired. Add the sliced leek, minced garlic, and red pepper flakes, if using. only added 1/4 teaspoon instead of 1 teaspoon. Sweet Potato Leek Soup - Unbound Wellness Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Add water and stock, and bring to a boil. Vary what's in the stew according to the weekly bounty. This soup is soothing, delicious, and quick to make. Potato leek soup is simple to make, but first you have to deal with the leeks. Heat the oil over medium-high heat. Best Potato Leek Soup Recipe - How to Make Potato Leek Soup In order to post your review, we ask that you please login or sign up! Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Add the vegetable stock, diced sweet potato, and turmeric. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. You want the veggies to get tender. Your email address will not be published. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. 1 tablespoon cooking fat like coconut oil or. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Let the spinach wilt a bit. I like mine mostly smooth with a few chunks of sweet potato left. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. Discover more tomato recipes. Melt the butter over medium heat in a large soup pot. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. Bring to a boil for about 10 minutes, then turn burner to low heat. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! Preheat the oven to 170C (150C fan) mark 3. Season with salt, pepper, and spice mixture. This changes the taste of the soup a lot. Use an immersion blender or regular blender to blend the soup until smooth. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. You want the veggies to get tender. Cover with a lid and bring to a boil. Ive made this soup twice and it was delicious. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. Remove bay leaf and liquidise the soup. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Cover and simmer for 30 minutes. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. Simply stir in spinach and parsley and allow to sit for a couple of minutes. It makes it sweeter and softer in flavor. This was wonderful! (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. The potato should feel firm and have fairly smooth skin. Blending silken tofu with water makes an excellent cream substitute. Thank you for a yummy recipe. 1100 Fairview Ave N Mince the garlic cloves. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). Step 3 Using an immersion. Cook, stirring, until the leeks are tender, 6 to 8 minutes. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Sweet Potato and Leek Soup Recipe - Memorial Sloan Kettering Cancer Center I just made this soupbut I used a small pinch of tarragon replacing the other herbs. Reheat gently. Save my name, email, and website in this browser for the next time I comment. Reap the benefits of the Mediterranean diet no matter where you live! Consider coconut milk. Sweet Potato And Leek Soup Recipe - NYT Cooking Cover the pot, but leave a small opening so the pot doesnt boil over. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. Saute over medium heat for 10 minutes, stirring frequently. A great paleo soup to prepare when fresh and local vegetables are plentiful. Stir in garlic. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Instructions. Bring slowly to the boil and simmer gently for 5min or until heated through. A dynamic duo, indeed. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. Add the broth, tomatoes and sweet potato. This website is written and produced for informational purposes only. Bring to a boil. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. I used kale instead of spinach and of course some jalapeo because we love a little spice. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. Add the stock and salt to taste. Either use a stick blender, or a food processor to liquidise your soup. The data is calculated through an online nutritional calculator, Edamam.com. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Return all to pan and heat through. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? Lentil-Sweet Potato Soup with Spinach and Sage Step. Merlot and Cabernet Sauvignon are also good . Perfect! Line a baking tray with baking paper. Easy Authentic Falafel Recipe: Step-by-Step. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. Whatever method you prefer! Add the leeks, celery and olive oil to a pot and cover with a lid. Add the stewed tomatoes, chicken broth, and potatoes to the pot. It's healthy, comforting, and filled with delicious sweet and smoky flavor. It is the perfect balance of super simple, but complex in flavor. Fish out the bay leaves and thyme sprigs. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. Melt butter in a heavy saucepan. 6. Meanwhile, prep your potatoes. Stir in garlic. Heat the oil in a large pot over medium heat. Absolutely full of flavor. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Directions. Very creamy, mellow flavor. Add the ginger and stir together until fragrant, about 1 minute. Sweet potatoes are full. I also sprinkled some feta cheese on top and it gave it a nice taste. I can try oat milk, since that is what I have on hand. I havent even added the cream yet and it tastes outstanding!!! If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. I just cooked them a little longer in the butter before adding the white and lighter green parts. Line a rimmed baking sheet with parchment paper. Add the stock and the sweet potatoes. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. You'll love this healthier twist on the classic potato leek soup. A French classic, this creamy potato leek soup is quick, easy, and comforting. Add the garlic, ginger, coriander, and smoked paprika, and stir. In a large pot over medium heat, heat olive oil. Super hearty and melt-in-your mouth delicious. And sweet potatoes are the star! Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. Sweet Potato Soup With Ginger, Leek and Apple Recipe Another thing I love about this sweet potato soup recipe? Cover and cook on low for 8 hours or high for 4-5 hours. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. I dont like to waste good food. 5. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Recipe Instructions Melt the butter over medium heat in a large soup pot. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. You can cut them in half and run water inside the different layers of "flesh". Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. It has a mild, not spicy, taste with an Asian flair. Read the full disclaimer. Hope youre feeling better too! Instructions. Seattle, WA 98109 Creamy Sweet Potato With Ginger Soup. If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Amazing soup, and will be making it again! Potato Leek Soup - Downshiftology This ingredient shopping module is created and maintained by a third party, and imported onto this page. This field is for validation purposes and should be left unchanged. In a blender, cover and process soup in batches until smooth. Remove the soup from the heat and slowly mix in the coconut milk. Your email address will not be published. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. 48 Ratings. Sweet Potato Leek Soup Recipe | Soup Recipes | PBS Food Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. Sweet Potato Chili - Recipe Details In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Simmer for 15 minutes, or until the potatoes are very soft. Cook and stir until peanut butter is melted. Directions. Stir in the spices and cook for a further 3 minutes. This will allow the leeks to release their sweet flavor. Pure. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. Thats how I know Ive done a good job. Serve with: Crusty whole-wheat baguette spread with goat cheese. Cook for 4 minutes and stir everything around. When it reaches your desired consistency, season to taste and serve. Cook, stirring occasionally, until soft and wilted. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. A complete win in my book! Sweet potatoes are of the healthiest foods one can eat. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Stir in the tomatoes. Top 41 Moosewood Cookbook Potato Leek Soup Recipes Start by cutting off and discarding the root ends and thick dark green parts. Larger sweet potatoes are going to be a lot starchier. Return the soup to the pot to reheat. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! Leave a Private Note on this recipe and see it here. This sweet potato soup recipe is one of my favorite healthy comfort foods. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. Season with salt and pepper and serve with a dusting of cilantro. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. Your email address will not be published. Set aside. Please let me know by leaving a review below. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Add tomatoes, broth, and a healthy pinch of sea salt. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. I used Bone broth instead of vegetable and heavy cream instead of coconut. Fabulous yet simple recipe!! (Alternatively, you could use an immersion blender for this step.) Crusty bread for serving is optional, but highly recommended. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. If it's too thick, add water or stock to thin it out. Cook for 4-5 minutes. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. And the final finishing touch? Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. Can you sub vegetable broth with chicken broth? Always looking for quick delicious one pot meals. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. Cook the veggies and stir occasionally. Potato Leek Soup - Once Upon a Chef Tomato & Sweet Potato Soup | Recipes | Cook for Your Life Read my full disclosure policy. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. Required fields are marked *. Sweet Potato Soup Recipe: How to Make It - Taste of Home from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Mailstop M4-B402 Add the diced sweet potato and vegetable broth to the pot. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. Copyright 2023 Love and Lemons, LLC. - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. Can you serve this sweet potato stew as a side? Sweet Potato Cauliflower Soup {VEGAN} - FeelGoodFoodie The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. Serve with a drizzle of olive oil and a sprinkle of curry powder. Stir frequently to prevent the onions from burning. Required fields are marked *, Notify me of follow-up comments via e-mail. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Add the stock and the sweet potatoes. Amazing soup!! Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. To use, thaw overnight, then pour into a pan. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. I also subbed Butternut squash in place of carrots. Okay, I think you get the picture. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. 59 Ratings. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Season with kosher salt, pepper, and add in your set aside spice mixture. Season with salt, pepper, and spice mixture. Mix to combine. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! You can use oat milk, but try the soup first as you may like the way it tastes already. * DI: Recommended Daily Intake based on 2000 calories diet. Dont worry if you dont have any cream, this soup is delicious even without it. My husband ate sooo much of it. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Check the seasonings. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Video Nutrition Pour in the broth and season with salt. Absolutely delish! Privacy Policy. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! About 5-10 minutes before done, stir in the spinach and parsley. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Step 3. Roughly chop the red pepper, sweet potato, and onion. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. Stir in peanut butter and honey. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Sweet potatoes contain both soluble and insoluble fiber. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. 1 week ago onceuponachef.com Show details . See our collection ofMediterranean diet recipes here. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Sweet Potato Leek Soup | Babaganosh Vegan and gluten-free. Reduce heat and simmer, about 5 to 10 minutes. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. Heat remaining tablespoon of oil in a skillet. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. This soup thickens as it cools. Note: The information shown is Edamams estimate based on available ingredients and preparation. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. I love sweet potatoes in any form and will never turn down a dish with these beauties! Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Get our best recipes and all Things Mediterranean delivered to your inbox. Learn how your comment data is processed. Remove with tongs, drain on paper towels, and sprinkle with salt. . Roasted Potato Leek Soup Recipe | Ina Garten | Food Network Using a large stockpot, heat the avocado oil over medium heat. Allow natural release for 10 minutes, then follow with quick release. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Cover and cook on low for 8 hours or high for 4-5 hours. Remove the bay leaf and puree the soup. Stir the garlic in and cook for 30 seconds. Spicy Shrimp and Sweet Potato Soup - Allrecipes Potato Leek Soup Wine Pairing - The Best Wines for Potato Leek Soups Add a dollop of yogurt or sour cream to each if desired. This beautifully silky pumpkin soup makes a wonderfully comforting supper. Loaded Sweet Potatoes Recipe - aldi.com.au Will definitely be making this again! Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. I substituted the heavy cream for coconut cream and it was perfect. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Then, simmer. Add garlic and saut until fragrant, about 30 seconds. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. Garnish with fresh parsley leaves and sauteed leeks. Roasted Sweet Potato Corn Chowder. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. Make the soup, cool and store in fridge for up to three days. Cut the top of the garlic head. Cool slightly. All rights reserved. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. Method. Cauliflower Leek Soup - Whats for Dinner Leek And Sweet Potato Soup Recipe | Paleo Leap Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. But lately, I've been all about sweet potato stew. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. Cook until the potatoes are tender, 20 to 30 minutes. Thanks for sharing your recipe and looking forward to checking out your website in the future. Add the garlic, ginger, coriander, and smoked paprika, and stir. Add the lentils and stir to coat in the oil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Leek, Potato & Spinach Stew. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it.